In 100 g (Grams) of Spearmint, dried there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Spearmint, dried.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Spearmint, dried

Spearmint, dried is a type of Spices and Herbs. The most significant nutrients in Spearmint, dried are listed below.

Water	11.3 g	11.3%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	19.93 g	19.93%
Total lipid (fat)	6.03 g	6.03%
Ash	10.7 g	10.7%
Carbohydrate, by difference	52.04 g	52.04%
Fiber, total dietary	29.8 g	29.8%
Calcium, Ca	1488 mg	1.49%
Iron, Fe	87.47 mg	0.09%
Magnesium, Mg	602 mg	0.60%
Phosphorus, P	276 mg	0.28%
Potassium, K	1924 mg	1.92%
Sodium, Na	344 mg	0.34%
Zinc, Zn	2.41 mg
Copper, Cu	1.542 mg
Manganese, Mn	11.482 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.288 mg
Riboflavin	1.421 mg

Nutrients in Spearmint, dried